'Hugely popular' Swim For a Mile twelve week training programme is back in Carlow

After last year's "hugely popular" programme, the Swim For a Mile twelve week training programe is back in Carlow starting January 21.

This programme is aimed at anyone who can swim at least two lengths of a 25m pool.

Swim Ireland coaches have written swimming programmes that will enable those who can swim a little to swim a mile in just 12 weeks.

For more details and to book your place, click here.

The programme is organised by Swim Ireland and the County Carlow Local Sports Partnership.