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06 Sept 2025

New wood-fired sauna and cold therapy opens its doors in County Carlow

Heron Sauna recently opened its door in St Mullins in Carlow

New wood-fired sauna and cold therapy opens its doors in County Carlow

Herona Sauna Facebook

Brand new sauna and cold therapy business has open its doors in County Carlow. Heron Sauna recently open in St Mullins on the River Barrow in Carlow.

Heron Sauna has a plunge pool, cold shower, 4.5 metre long wood fired sauna, and even fresh coffee.

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From their new Facebook page, Heron Sauna writes:

We’re Only Getting Started!
A huge go raibh míle maith agaibh to everyone who joined us for our opening day—it was unreal to see Heron Saunas come to life with heat, laughter, and good company.
For those yet to visit, here’s a look at what’s waiting for you:
Plunge pool (with another on the way!)
Cold shower for a refreshing cooldown
4.5m-long wood-fired sauna with deep, enveloping heat
Bathroom on-site for comfort and convenience
Fresh coffee to sip post-sauna
Private changing cubicles for a seamless experience
Best of luck to the team on their business venture and it definitely looks worth a visit.
More information on the new business can be found on their Facebook page HERE or by following the social post below this article.

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