All the updated news related to fitness

All the news related to fitness updated in real time

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National News

5 fitness trends to watch out for in the coming year

For many of us, the pandemic has completely transformed how we workout – with a bigger emphasis on flexible training and taking care of your body and soul. In 2022, the ‘hybrid model’ will continue to be big news – as more of us seamlessly switch ...

02 Jan 2022 at 10:53

Other Sport

GUIDE: How to stay safe running in the cold this winter

This cold December is set to get even chillier. So, how are you supposed to stay on top of your running routine if you are unprepared for the cold snap? “Running in the winter can be especially daunting if you are a beginner. It can be all too ...

07 Dec 2022 at 12:58

Around Carlow

GUIDE: How to get children active in Carlow

It’s so easy for children to be less active. Today’s technology brings a lure to stay inside and play games or watch telly, which is is why the results of a new survey won’t cause much surprise. According to research published in the Journal ...

20 Aug 2022 at 15:53

National News

New research reveals significant amount of people can not afford to deep retrofit their homes

Over half of Irish people say they could not afford an average cost of €56,000 to ‘deep retrofit’ their home, according to national omnibus survey research commissioned by Liquid Gas Ireland. The findings published today November 10, follow ...

10 Nov 2021 at 15:59

Around Carlow

GUIDE: How to get children active in Carlow

15 Aug 2022 at 15:51

National News

5 fitness trends to watch out for in the coming year

01 Jan 2022 at 16:53

Home

GUIDE: Ways to find workout motivation as the days get shorter and colder

When you get in from work and it’s the dark, or wake up to a chilly, drizzly morning, it can be difficult to find the drive to get some exercise in, whether it’s making your way to the gym, heading out for a run or going to a ...

02 Oct 2022 at 18:53

National News

Celebrity fitness coach to visit one lucky national school

ONE LUCKY national school is eagerly awaiting the arrival of celebrity fitness coach Joe Wicks after successfully winning a competition for him to visit. Wicks who is famously known as "The Body Coach," is no stranger to ...

18 Sept 2023 at 13:26

Around Carlow

Spin for the Red Cross in Carlow

Energie Fitness in Carlow is running an all day Spinathon to raise funds for the the Irish Red Cross Ukraine Crisis Appeal. There will be nine spin classes back to back and everyone is welcome to come along and join in ...

22 Mar 2022 at 13:52

Home

84-year-old Hollywood star reprises role of fitness instructor in new H&M campaign

Long before Instagram was flooded with personal trainers and athleisure clothing dominated fashion, Jane Fonda sparked an at-home exercise revolution and became the original exercise icon. Released in 1982, Jane ...

03 Aug 2022 at 22:23

Premier League

Republic of Ireland player proves to be Tottenham Hotspur's fittest player in pre-season

Republic of Ireland forward Troy Parrott has proven to be Tottenham Hotspur's fittest player at the start of pre-season. The 20-year-old Dubliner has obviously been working hard in the off season and his ...

11 Jul 2022 at 16:29

National News

5 fitness trends to watch out for in the coming year

31 Dec 2021 at 21:53

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