All equipment and guidance will be provided where participants can learn to excercise safely in a friendly environment
A free 10-week excercise programme for people over 60 is now available in Carlow as part of the ConnectFit Research Project.
All equipment and guidance will be provided where participants can learn to excercise safely in a friendly environment.
Participants must be 60 or over, have internet access and be available to attend two sessions per week in Carlow Town.
Places are limited so it's advised to register your interest by emailing firstname.lastname@example.org
Alternatively you can contact Lawrence on 089 429 5509 or Conor on 089 271 3648.
IF YOU KNOW ANYBODY AGED 60 OR OVER PLEASE READ The ConnectFit project is a free 10-week exercise programme targeted at getting people aged 60 & over more active! Our aim with this project is to forge new connections & a sense of togetherness within our community through exercise pic.twitter.com/JahzVZryv4— ItCarlowScienceandhealth (@itcarlowscience) February 3, 2021
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